Good nutrition has one of the most profound effects on our brains so it is no surprise that we can both support and enhance ADHD minds with essential nutrients. In this workshop we uncover which of these nutrients matter most specifically for ADHD, how to maximise intake through specific ingredients. We will also cover:

• How to balance blood sugar

• What feeds our neurotransmitters

• Why gut microbes need feeding

• The importance of protein

• Debunk the myths and fads

• Explore nootropics & adaptogens

This workshop is for adult ADHDers & parents supporting young people in a small group setting so that there is time for open Q&A.