Uncovering ways to support ADHD kids & teens through mindset & lifestyle interventions. This workshop is for parents & carers supporting young people with ADHD. We will cover:

• Reviewing common challenges

• Support focus & concentration

• Reducing ANT'S (negative thoughts)

• Lifting motivation

• Slowing chaotic thoughts

• Reframing for a positive mindset

• Discovering powerful attibutes

This workshop is for those diagnosed, with or without medication. If you are waiting for or choosing not to go toward diagnosis my ‘Understanding ADHD’ workshop will be of most benefit.

Good nutrition has one of the most profound effects on our brains so it is no surprise that we can both support and enhance ADHD minds with essential nutrients. In this workshop we uncover which of these nutrients matter most specifically for ADHD, how to maximise intake through specific ingredients. We will also cover:

• How to balance blood sugar

• What feeds our neurotransmitters

• Why gut microbes need feeding

• The importance of protein

• Debunk the myths and fads

• Explore nootropics & adaptogens

This workshop is for adult ADHDers & parents supporting young people in a small group setting so that there is time for open Q&A.

Uncovering ways to support ADHD kids & teens through mindset & lifestyle interventions. This workshop is for parents & carers supporting young people with ADHD. We will cover:

• Reviewing common challenges

• Support focus & concentration

• Reducing ANT'S (negative thoughts)

• Lifting motivation

• Slowing chaotic thoughts

• Reframing for a positive mindset

• Discovering powerful attibutes

This workshop is for those diagnosed, with or without medication. If you are waiting for or choosing not to go toward diagnosis my ‘Understanding ADHD’ workshop will be of most benefit.

This workshop is for parents of young newly diagnosed or thinking about ADHD assessment. In an intimate group we will cover:

• Types & traits of ADHD

• Strength vs challenges

• Associated co-mobidities

• How to discuss ADHD

• Intersections of neurodivergence

• Discussing school / uni / work support

• Open Q&A

Light refreshments are provided.

A workshop designed to help parents support their children's brain development through nutrition. Especially created for those with, or looking after, primary age children, with handout notes & recipes that kids will love making with you!

We will cover:

• Key nutrients for growing brains

• Role of gut microbiome

• Blood sugar balance

• Feeding selective eaters

• Supporting sleep through food

• Time for Q&A