My approach is holistic, informed by spiritual discipline.
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Coaching with someone that has specialist knowledge of ADHD, alongside personal experience, gives you a unique support partner. My ethos is underpinned by years of spiritual discipline, using yoga, breathwork, balancing blood sugar and increasing anti-oxidants to support my neurodivergent brain. These alongside other lifestyle interventions have enabled me to navigate and thrive with ADHD.
Positive outcomes for ADHD challenges
1
Nutrition.
Discover essential nutrients, role of gut health & importance of blood sugar balance, with specialised recipes.
2
Lifestyle.
Explore ways of moving, hand eye coordination, breathwork & sensory tools to support emotional regulation.
3
Mindset.
Develop personalised strategies to improve focus, concentration, lift motivation & executive function.
Amber’s ADHD Coaching
"I have been meaning to email to say thank you for such a great course. I found it fascinating and full of invaluable information. I loved how upbeat you were and positive about neurodiversity - so important for parents to know this. "
— KIM W-B