Nutrition, lifestyle, mindset
Simple changes transform lives.
My experience, and benefits gained from my yoga practise and passion for nutrition informs the support given to every individual I work with. These disciplines have transformed my lived experience with ADHD, and after my son’s diagnosis, inspired me to deepen my research with Advanced Life Coaching and specialise as an ADHD coach.
A modern approach
I balance the benefits of ancient traditions with the latest research in functional medicine for a modern approach to holistic wellbeing. My yoga classes in Berkshire and Wiltshire allow me to share my personal practise with you. As a 500 hour teacher, trained in both Kundalini and Awakening Vinyasa, I hope to bring every facet of yoga, breathwork, and it’s varied life affirming teachings to a modern audience with complete authenticity.
Training
Advanced Life Coaching from The National Counselling Society
Diploma in Applied Nutrition from the Sano School of Culinary Medicine
KRI 220 hr YTT in Kundalini Yoga & 200 hr YTT in Awakening Vinyasa Yoga
Understand ADHD: Current Research & Practice from Kings College
ADHD Awareness Diploma from New Skills Academy
Diagnosis and management of ARFID (Avoidant Restricted Food Disorder) from Winchester University