Amber’s Online Workshops
Feeding Young Minds
A workshop designed to help parents support their children's brain development through nutrition. Especially created for those with, or looking after, primary age children, neurodivergent or not.
We will cover: key nutrients for growing brains, role of gut microbiome, blood sugar balance, feeding selective eaters, supporting sleep through food and finish with your Q&A. This workshop is 1 hour live with Amber.
ADHD: Mindset & Lifestyle
This workshop is for parents of children, teens or young adults who are looking to use lifestyle interventions and mindset techniques to manage the challenges of ADHD and enhance the positive aspects so that they can be used to advantage. Using 5 key steps that can be used like a ladder and personalised so that we take advantage of our ADHD brains. This workshop is 1 hour live with Amber.
Understanding ADHD
To support parents when a child has a new diagnosis, for those waiting for assessment, or just thinking about it. This workshop will give you a good educational overview of ADHD, where it sits alongside other neurotypes and possible co-occurance with mental health challenges.
We review how to discuss ADHD with your children and wider family, to advocate by using neuro-affirming language and start to put in place the reasonable adjustments needed to thrive in the school setting. We finally touch on my 5 step plan for ADHD.
ADHD: Nutrition
This workshop is for parents of children, teens or young adults who are looking to use lifestyle interventions and mindset techniques to manage the challenges of ADHD and enhance the positive aspects so that they can be used to advantage. Using 5 key steps that can be used like a ladder and personalised so that we take advantage of our ADHD brains. .